Hold for 20-30 seconds. Hold for five seconds. Stand and hold onto your chair. Stand whenever you possibly can. In some instances, the ligament may also break free a piece of underlying bone. They be a part of the femur to the tibia (thigh bone to shin bone) and control the stability of the knee. These workout routines focus on strengthening the muscles around the knee joint to provide stability and assist. Your ligaments aren't designed to help your weight