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Always keep your higher arms perpendicular to the floor. Extend your arm over your head till it's perpendicular to the floor and next to your head. Keep the physique completely in a straight line from the top of your head to your ft together with your core engaged. Take care to keep you core locked so a straight line kinds between your head, glutes and heels. Pause, sustaining the squeeze in your core and americatheobliged.com glutes, then push back as much as the original position by straightening your arms. Lower the dumbbell down the highest of your again by bending on the elbow, sustaining your sturdy chest and holding your shoulders still. Lower your self down into a standard plank or press-up position. The usual press-up is nice for your chest and arms, but transferring your palms nearer together puts the emphasis squarely in your triceps. The standard press-up works your chest, core and your triceps. Your spine ought to be straight, and your core and glutes ought to be squeezed tight.
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